Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength ...
This French onion soup recipe is a bistro-worthy classic. Sweet caramelized onions and herbs are simmered in a rich and savory broth and topped with cheesy rounds of bread. This ...
This simple and hearty Brunswick stew recipe is comforting goodness in a bowl. Lima beans, corn, pork, and chicken are simmered in a savory, seasoned, robust BBQ tomato soup base. It’s been a ...
In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, ...
This slow cooker beef chili delivers a true Texas-style chili—no beans, just melt-in-your-mouth slow-cooked beef and the perfect blend of spices. This chili doesn’t just rely on meat to bring the ...
Welcome to the weekend, my friends! As always, when October rolls around, I simply must quote my beloved Anne girl, “I’m so glad I live in a world where there are Octobers.” Our weather has been ...
White chicken chili is already amazing, but our Cajun twist on this classic with andouille sausage, shrimp, and Cajun spices will knock your socks off! This recipe starts with chicken and andouille ...
This smooth and creamy honey ice cream with cardamom and cinnamon is the ultimate complement to a bowl of berries or grilled peaches. It’s also terrific scooped into a cone or bowl on its own, or ...
Fried apples are so easy to make and taste delicious! Nothing’s better than sliced apples that are caramelized until tender-crisp on the stovetop with this fried apples recipe. This ...
On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen.In this conversation, ...
