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Dave Asprey’s Biohacking Conference Review

Dave Asprey’s Biohacking Conference Review

This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience.  ...

May 2024 Reads – The Fitnessista

May 2024 Reads – The Fitnessista

Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have ...

How to start or change up your walking routine

How to start or change up your walking routine

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every ...

The Fitnessista podcast with Carl Daikeler

The Fitnessista podcast with Carl Daikeler

Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and ...

5.24 Friday Faves – The Fitnessista

5.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all PUMPED. We all slept in today and ...

Oliveda F59 Corrective Face Serum review

Oliveda F59 Corrective Face Serum review

aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having an amazing day! I’m writing in with exciting news that the Oliveda ...

What to look for in a protein bar

What to look for in a protein bar

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I ...

10 Healthy Sides for Salmon

10 Healthy Sides for Salmon

Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of ...

How I Ditched Wine Culture

How I Ditched Wine Culture

Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend ...

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