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Baby Care

What To Do When Your Birth Plan Needs to Change

What To Do When Your Birth Plan Needs to Change

Worried about what you do if your birth plan needs to change?  Many women have the same worry.Mamas ask me, “I'm planning a natural birth, but what do I do if something comes up?Does that mean it's ...

How to Practice for Giving Birth

How to Practice for Giving Birth

I hope I’ve caught you on the toilet! Now that I’ve got your attention, I want to tell you how you can practice for childbirth in under 3 minutes a day without ever having a single contraction. ...

Must-Know Info for Natural Birth Mamas

Must-Know Info for Natural Birth Mamas

One of the biggest childbirth fears is tearing while you push your baby out.  Unfortunately, most hospitals increase the risk.  Here’s what you need to know:Risk Booster 1: No Prenatal EducationThe ...

The 80/20 Rule Doesn’t Work for Parenting

The 80/20 Rule Doesn’t Work for Parenting

I'm a big fan of the 80/20 rule for work, household projects, and even cleaning……but it does NOT work for parenting.This New Year's, I asked myself, “What would make the biggest difference for ...

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