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have yourself a merry little Christmas

have yourself a merry little Christmas

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so ...

Cannoli Cheesecake | Cookies and Cups

Cannoli Cheesecake | Cookies and Cups

By: Shelly Posted: Dec 18, 2023 Creamy cannoli cheesecake inspired by the classic Italian dessert! This easy cheesecake recipe is finished with a sweet mascarpone topping made with ricotta, ...

How to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

Why CounterPressure in Labor is Counterproductive

Why CounterPressure in Labor is Counterproductive

Using counterpressure in labor is a quick way to bring pain relief when needed! Most women know "back labor" can make contractions more painful, and that counter-pressure stops that. It's a good ...

How to increase running cadence (and avoid injury)

How to increase running cadence (and avoid injury)

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...

No Boil Crockpot Mashed Potatoes

No Boil Crockpot Mashed Potatoes

Making mashed potatoes in a crockpot is so easy! Crockpot mashed potatoes require no boiling – simply chop & season and let the slow cooker do the rest! Before serving mash them until smooth ...

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