Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P ...
Sharing a comparison between Pilates and yoga, and which one I like more 😉 Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I ...
Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first ...
Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips ...
Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope your morning is going well! I’m catching a barre class today and looking ...
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This ...
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance competition early Saturday morning, ...
Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only ...
Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY ...
Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t wait to ride all of the rides, eat ...
